Description
Keto Crunchwraps are crispy, golden tortillas filled with seasoned beef, melty cheese, and crunchy veggies, perfect for a fast weeknight dinner without the guilt of fast food.
Ingredients
For the Crunchwrap
- 4 pieces Keto tortillas – burrito size (or use two medium tortillas per wrap)
- 1 lb Ground beef – 80 to 90 percent lean (for flavor and moisture)
- 1 tbsp Taco seasoning (use a sugar-free blend or make your own)
- 1 cup Shredded cheese (cheddar, pepper jack, or a blend)
- 1/2 cup Sour cream or Greek yogurt (choose full fat)
- 1/2 cup Crunch layer – crushed pork rinds, cheese crisps, or a toasted mini low carb tortilla (optional for added crunch)
- 1 cup Lettuce – shredded (for texture)
- 1 medium Tomato – diced (seeded for less moisture)
- 1 medium Avocado or guacamole (optional)
- 1 tbsp Oil or butter (for crisping in the pan)
Instructions
Preparation
- Brown the beef in a skillet with taco seasoning, ensuring to keep a touch of juiciness.
- Warm a keto tortilla in a clean pan for 10 to 15 seconds until flexible.
Assembly
- Lay the warm tortilla flat and spread sour cream in the center.
- Add a generous scoop of the seasoned beef, followed by shredded cheese and your chosen crunch layer.
- Top with shredded lettuce, diced tomato, and optional avocado.
- Fold the tortilla edges up toward the center to create a snug hexagon shape.
Cooking
- Place the crunchwrap seam-side down in a lightly oiled pan over medium heat.
- Cook for 2 to 3 minutes on each side until crisp and golden, flipping gently with a spatula.
- For air fryer, place wrap seam-side down in a preheated basket at 375°F for 5 to 7 minutes, flipping once.
Notes
This recipe can be modified with different proteins or toppings. Make-ahead tips include batch cooking the beef and assembling just before cooking for the best crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: dinner, Lunch
- Cuisine: American, Keto