Description
A soothing, caffeine-free tea made from fresh lemon balm leaves that aids digestion, reduces stress, and may help with weight loss.
Ingredients
Ingredients for Japanese Lemon Balm Tea
- 1 tablespoon fresh Japanese lemon balm leaves (or 2 teaspoons dried)
- 1 cup boiling water (filtered or tap water is fine)
- Honey or agave (optional, for sweetness)
- Lemon slice (optional, for extra zing)
Instructions
Preparation
- Rinse the lemon balm leaves, especially if harvested yourself.
- Place the leaves in a mug or teapot.
- Pour boiling water over the leaves and let it steep for 5 to 7 minutes.
- Strain out the leaves.
- Optionally, add honey or a lemon slice before sipping.
Notes
Lemon balm tea is not a miracle weight loss drink but can help reduce cravings and support digestion. Experiment with variations by adding mint, ginger, or yuzu juice for different flavors. Can be enjoyed hot or iced.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Beverage, Tea
- Cuisine: Herbal, Japanese