Description
A filling, flavorful bowl combining tender chicken, fresh veggies, and a creamy peanut sauce, perfect for a quick weeknight meal.
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken breast, sliced thin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and black pepper to taste
For the Peanut Sauce
- 1/2 cup natural peanut butter
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1/2 cup warm water to thin sauce
For the Bowl
- 2 cups cooked jasmine or brown rice
- Optional: quinoa or cauliflower rice (For a heartier base)
- Shredded red cabbage
- Julienned carrots
- Sliced cucumber
- Chopped green onions
- Fresh cilantro
- Crushed peanuts
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Season the sliced chicken breast with garlic powder, ground ginger, salt, and black pepper.
- Add the chicken to the pan and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly golden. Remove from heat and set aside.
Prepare the Sauce
- In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, and minced garlic.
- Slowly add warm water while whisking until the sauce reaches a smooth, pourable consistency. Taste and adjust seasoning as needed.
Assemble the Bowl
- Start with a base of warm rice or your preferred grain.
- Layer cooked chicken on top, followed by fresh vegetables.
- Drizzle generously with peanut sauce, ensuring even coverage for maximum flavor.
- Finish with green onions, cilantro, and crushed peanuts for added texture.
- Serve immediately or store in airtight containers for meal prep.
Notes
Slice the chicken thin so it cooks evenly and stays tender. If the peanut butter is thick, warm it a bit in the microwave before whisking. Store leftover bowls in airtight containers in the fridge for up to four days, keeping the sauce separately if possible to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: dinner, Main Course
- Cuisine: Thai