Description
A bold, fresh, and satisfying salad packed with protein, featuring smoky grilled chicken, colorful veggies, and a creamy cilantro lime dressing.
Ingredients
For the salad
- 2 cups Romaine or spring mix (Romaine holds up best under toppings.)
- 1 cup Cooked grilled chicken breast or thighs, sliced (Use grilled, rotisserie, or shredded chicken.)
- 1 cup Black beans, rinsed and drained (Add extra fiber and creaminess.)
- 1 cup Corn (fresh or frozen) (Can be substituted with canned corn.)
- 1 medium Red bell pepper, diced (Can use different colors of peppers.)
- 1 cup Cherry tomatoes, halved (Add sweetness and color.)
- 1/4 cup Red onion, diced (Can be adjusted to taste.)
- 1 medium Avocado, sliced (Or use a small scoop of guacamole.)
- 2 tablespoons Fresh lime juice (Wakes up the flavors.)
- 1 bunch Fresh cilantro, chopped (Essential for Southwest flavor.)
- 1/2 cup Tortilla strips or crushed baked tortilla chips (Optional for extra crunch.)
For the dressing
- 1 cup Greek yogurt (Can be substituted with dairy-free yogurt.)
- 1 tablespoon Olive oil (For creaminess.)
- 2 tablespoons Lime juice and zest (Freshly squeezed for best flavor.)
- 1 clove Garlic, minced (For extra flavor.)
- 1 teaspoon Honey (Balance for tanginess.)
- 1/2 teaspoon Chipotle in adobo or chipotle powder (For a smoky edge.)
- to taste Salt (Adjust based on taste.)
Instructions
Assembling the Salad
- Build your base. Add a generous handful of romaine or mixed greens to your bowl.
- Layer in the goods. Sprinkle on black beans, corn, diced peppers, cherry tomatoes, and red onion.
- Add the star. Top with your sliced or chopped chicken.
- Spoon on avocado, fanning out slices or using small cubes.
- Drizzle on the creamy cilantro lime dressing and toss lightly.
- Finish with crunch by adding tortilla strips just before serving.
Notes
XOften serve with warm corn tortillas or grilled vegetables. Meal prep by keeping dressing separate until serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: dinner, Salad
- Cuisine: American, Southwestern