Description
A variety of easy-to-make, protein-packed snacks perfect for post workout recovery, featuring yogurt bowls, tuna crackers, and more.
Ingredients
Dairy and Alternatives
- 1 cup Greek yogurt, plain (full fat or low fat)
- 1/2 cup Cottage cheese
- 1 cup Low fat milk or a milk alternative
- 1 scoop Protein powder, plain or vanilla
Fruits and Vegetables
- 1/2 cup Fresh berries (blueberries or raspberries)
- 1 banana Banana
- 1 cup Edamame, shelled and thawed
- 1/2 cup Baby carrots or sliced cucumber
- 1/2 cup Tomato slices
Nuts and Seeds
- 1 tablespoon Chia seeds or hemp seeds
- 1/2 cup Raw or roasted almonds (Optional topping)
Proteins
- 1 can Canned tuna in water or oil, drained
- 2 pieces Hard boiled eggs, peeled
Grains
- 1 cup Rolled oats
- 3 slices Whole grain crackers or crispbread
Condiments and Oils
- 2 tablespoons Peanut butter or almond butter
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Olive oil (For drizzling)
- 1 squeeze Lemon or lime (For flavor)
- to taste Salt and black pepper (For seasoning)
Instructions
Yogurt Berry Bowl
- Scoop one cup of Greek yogurt into a bowl.
- Stir in one scoop of protein powder if desired.
- Top with half a cup of berries, a tablespoon of chia seeds, and a drizzle of honey.
- Eat immediately.
Tuna and Cracker Nibble
- Flake one can of tuna into a bowl.
- Add a teaspoon of olive oil, a squeeze of lemon, salt, and pepper.
- Serve with whole grain crackers and sliced cucumber.
Peanut Butter Banana Roll Ups
- Spread two tablespoons of nut butter on a whole wheat tortilla or banana slices.
- Sprinkle with a few chopped almonds or oats.
- Roll or stack and eat.
Edamame and Hummus Cup
- Warm a cup of shelled edamame briefly in hot water or microwave.
- Toss with a pinch of salt and a squeeze of lemon.
- Serve with two tablespoons of hummus and raw carrots.
Savory Cottage Cheese Bowl
- Spoon half a cup of cottage cheese into a small bowl.
- Stir in chopped herbs or a pinch of pepper and a drizzle of olive oil.
- Top with tomato slices or a few olives and eat with crispbread.
Quick Protein Overnight Oats
- Mix half a cup of rolled oats, half a cup of milk, one scoop of protein powder, and a teaspoon of honey.
- Stir in a few berries or sliced banana.
- Refrigerate for at least one hour or overnight.
- Stir before eating.
Notes
These snacks are flexible, allowing for easy swaps and modifications based on your preferences and availability. Keep wet and dry ingredients separate for better texture and longevity.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Post Workout, Snack
- Cuisine: American, Healthy