Description
These High Protein Pizza Hot Pockets are cheesy and comforting, perfect for quick lunches while still aligning with your health goals.
Ingredients
Dough
- 1 cup Self-rising flour or all-purpose with 1.5 teaspoons baking powder and a pinch of salt (If using all-purpose flour, add baking powder and salt.)
- 1 cup Nonfat Greek yogurt (Use thick and strained yogurt if possible.)
Fillings
- 1 cup Light mozzarella cheese, shredded (About 1 cup for 4 pockets.)
- 1.25 cups Low sugar pizza sauce (Use between 1 to 1.25 cups.)
- 8-10 ounces Lean protein (turkey pepperoni, grilled chicken, or lean chicken sausage) (Choose one or a mix.)
- as needed Finely chopped veggies (peppers, onions, mushrooms, spinach) (Sauté veggies to reduce moisture.)
- to taste Seasonings (Italian seasoning, garlic powder, red pepper flakes) (Adjust based on preference.)
- as needed Egg wash or a light spray of olive oil (For finishing.)
- as needed Grated Parmesan (Sprinkle for a savory finish.)
Instructions
Preparation
- Mix self-rising flour and baking powder with a pinch of salt. Add Greek yogurt and mix until clumpy.
- Knead the dough into a ball; dust lightly with flour if sticky. Let dough rest for 10 minutes.
Shaping and Filling
- Divide the dough into 4 equal pieces and roll each into a rectangle about 6 by 8 inches.
- Spread a thin layer of pizza sauce on one half, leaving a border. Add protein, veggies, and cheese.
- Fold the dough over and press edges closed. Crimp with a fork and make small slits on top to vent.
Cooking
- Preheat air fryer to 375°F and place pockets inside. Cook for 8 to 10 minutes until golden.
- For the oven, preheat to 400°F and bake on a parchment-lined sheet for 12 to 15 minutes.
- Let cool for 3 to 5 minutes before serving.
Notes
These Hot Pockets are freezer-friendly. Wrap tightly and freeze for up to 2 months. Reheat from frozen without thawing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snack
- Cuisine: American