Description
These warm and cheesy pizza rolls are easy to make and perfect for weeknight meals, satisfying hunger while helping you meet your protein goals.
Ingredients
Base Options
- 2 cups Greek yogurt dough or cottage cheese dough, or low-carb wraps or lavash (Use the dough or wraps based on your preference and time available.)
Protein Fillings
- 4 oz Turkey pepperoni or lean beef or turkey mince or shredded chicken (Choose based on your preferred taste and dietary needs.)
Cheese
- 1 cup Low-fat mozzarella (Grate fresh for better melting.)
- 1 tbsp Grated parmesan (Adds a salty depth.)
Sauce
- 1 cup Marinara or pizza sauce (Thicken slightly to prevent leaking.)
Seasoning
- 1 tsp Italian seasoning (Enhances flavor.)
- 1 tsp Garlic powder (Add more for extra flavor.)
- 1 tsp Onion powder
- 1/2 tsp Crushed red pepper (Adjust according to spice preference.)
Finishers
- 1 tbsp Olive oil spray (For a glossy finish.)
- to taste Fresh basil or parsley (For garnishing before serving.)
- to taste Flaky salt (For finishing touch.)
Instructions
Preparation
- Preheat the oven to 400°F or air fryer to 390°F.
- Prepare the base by either mixing self-rising flour with Greek yogurt or laying out low-carb wraps.
- Cook protein filling on medium heat until done, and let it cool slightly.
- Thicken marinara sauce by simmering for 3-5 minutes.
Assembly
- Spread a thin layer of sauce on the base.
- Sprinkle cheese over the sauce, add the cooked protein, and roll firmly.
- Seal the edges with water if necessary.
Cooking
- Place the rolls in the air fryer basket or on a parchment-lined baking sheet.
- Air fry at 390°F for 8-11 minutes or bake at 400-425°F for 12-16 minutes.
- For extra crunch, broil for 1-2 minutes at the end.
Notes
Cool rolls on a rack after cooking to maintain crispness. Store in airtight containers for up to 4 days or freeze for 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Snacks
- Cuisine: American, Italian