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High Protein Egg Roll in a Bowl


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  • Author: By Emma
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A quick and filling skillet meal that combines the flavors of a classic egg roll without the hassle of wrappers. Packed with protein and vegetables, this dish is perfect for a busy weeknight and customizable to your cravings.


Ingredients

Main Ingredients

  • 1 lb lean ground turkey or chicken or pork (Choose according to preference.)
  • 1 bag coleslaw mix (Includes green cabbage, purple cabbage, and carrots.)
  • 2 cloves garlic (Finely chopped.)
  • 1 inch ginger (Grated.)
  • 2 stalks green onions (Sliced.)
  • 1/4 cup coconut aminos (For a savory flavor.)
  • 1 tablespoon rice vinegar (Adds tang.)
  • 1-2 teaspoons toasted sesame oil (For finishing.)
  • 2 large eggs (Whisked and added at the end for protein.)

Optional Add-ins

  • 1 cup bell pepper (Sliced.)
  • 1 cup mushrooms (Sliced.)
  • 1 cup snap peas (For color and crunch.)

Toppings

  • 2 tablespoons sesame seeds (For garnish.)
  • 1 tablespoon sriracha (Optional, for heat.)


Instructions

Preparation

  1. Gather and prepare all ingredients: chop garlic and ginger, slice green onions, and open the coleslaw mix.
  2. If using whole cabbage, thinly shred it for quick cooking.
  3. Whisk the eggs in a bowl and set aside.

Cooking

  1. Heat a large nonstick skillet or wok over medium-high heat and add a little oil.
  2. Brown the ground meat, breaking it up with a spatula; season lightly with salt and pepper.
  3. Add garlic and ginger; stir until fragrant, about 30 seconds.
  4. Toss in the coleslaw mix and optional vegetables; cook, tossing often, until cabbage softens but still has a bite (about 3 to 5 minutes).
  5. Pour in coconut aminos, rice vinegar, and toasted sesame oil; stir to coat everything.
  6. Push mixture to the sides, pour whisked eggs into the center, and scramble quickly before folding into the mixture.
  7. Taste and adjust seasoning with additional coconut aminos or sriracha as desired.

Notes

This dish holds up well for meal prep and can be portioned for up to four days. For additional elements, serve with cauliflower rice or jasmine rice.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: dinner, Main Course
  • Cuisine: asian, Healthy