Description
A quick and satisfying high protein wrap made with cottage cheese and eggs, perfect for a snack or meal.
Ingredients
Wrap Ingredients
- 1 cup Cottage Cheese (2%) (You can use low-fat or full-fat cottage cheese.)
- 2 pieces Eggs
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning (Alternatively, you can substitute with smoked paprika.)
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a small blender, add 1 cup of cottage cheese, 2 eggs, and the seasonings.
- Blend for 1-2 minutes until smooth.
- Pour the batter over a prepared sheet pan lined with parchment paper.
- Bake for 35-40 minutes or until set. Allow it to cool.
- Cut in half if you can’t use the entire wrap to make 2 wraps.
Serving Suggestions
- Fill the wraps with your choice of ingredients such as turkey, spinach, or avocado.
- For a veggie-forward option, use roasted peppers or feta.
- For breakfast, fold in scrambled eggs and salsa.
- Serve warm or cold; optionally toast the rolled wrap in a pan for a crisper edge.
Notes
Wrap tightly in plastic wrap or a reusable sandwich wrap and press out air. It stays fresh in the fridge for up to 3 days. For longer storage, freeze flat in a zip bag for up to a month, separating layers with parchment.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: dinner, Lunch, Snack
- Cuisine: American