Description
This high protein chicken salad combines creamy cottage cheese, shredded chicken, and fresh veggies for a quick and satisfying lunch option.
Ingredients
Base Ingredients
- 3 cups cooked chicken, shredded or chopped (Breast has the most protein; thighs taste richer.)
- 1 cup cottage cheese, small curd (For a smoother texture.)
- 1/3 cup Greek yogurt (For extra protein and a tangy flavor.)
- 1 to 2 tablespoons light mayo (Optional for a classic deli taste.)
- 2 ribs celery, finely chopped (For crunch.)
- 2 to 3 tablespoons red onion, minced (Adds flavor and freshness.)
- 1 to 2 teaspoons Dijon mustard (For a zesty kick.)
- 1 tablespoon lemon juice (For brightness.)
- salt and pepper (To taste.)
- 1 handful fresh herbs (dill or parsley), chopped (Optional, for added freshness.)
Optional Mix-Ins
- chopped almonds, pistachios, or sunflower seeds (For extra crunch.)
- diced cucumber or bell pepper, sliced grapes, or apple (To add freshness.)
- capers, pickles, or olives (For briny pops.)
- a dash of hot sauce or red pepper flakes (For heat.)
- shaved Parmesan or crumbled feta (For additional cheesy flavor.)
Instructions
Preparation
- Mix the dressing: Stir the cottage cheese, Greek yogurt, mayo, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add aromatics: Fold in celery, red onion, and fresh herbs.
- Fold in chicken: Add the shredded or diced chicken and gently toss until coated. Taste and adjust seasoning.
- Chill: Let the salad chill for 15 to 30 minutes to help flavors meld, or serve immediately.
- Serve: Scoop into lettuce wraps, pile on toast, or over mixed greens.
Notes
Store in an airtight container for up to 4 days. Add watery mix-ins just before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Salad
- Cuisine: American