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High Protein Chicken Salad


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  • Author: By Emma
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This high protein chicken salad combines creamy cottage cheese, shredded chicken, and fresh veggies for a quick and satisfying lunch option.


Ingredients

Base Ingredients

  • 3 cups cooked chicken, shredded or chopped (Breast has the most protein; thighs taste richer.)
  • 1 cup cottage cheese, small curd (For a smoother texture.)
  • 1/3 cup Greek yogurt (For extra protein and a tangy flavor.)
  • 1 to 2 tablespoons light mayo (Optional for a classic deli taste.)
  • 2 ribs celery, finely chopped (For crunch.)
  • 2 to 3 tablespoons red onion, minced (Adds flavor and freshness.)
  • 1 to 2 teaspoons Dijon mustard (For a zesty kick.)
  • 1 tablespoon lemon juice (For brightness.)
  • salt and pepper (To taste.)
  • 1 handful fresh herbs (dill or parsley), chopped (Optional, for added freshness.)

Optional Mix-Ins

  • chopped almonds, pistachios, or sunflower seeds (For extra crunch.)
  • diced cucumber or bell pepper, sliced grapes, or apple (To add freshness.)
  • capers, pickles, or olives (For briny pops.)
  • a dash of hot sauce or red pepper flakes (For heat.)
  • shaved Parmesan or crumbled feta (For additional cheesy flavor.)


Instructions

Preparation

  1. Mix the dressing: Stir the cottage cheese, Greek yogurt, mayo, Dijon mustard, lemon juice, salt, and pepper until smooth.
  2. Add aromatics: Fold in celery, red onion, and fresh herbs.
  3. Fold in chicken: Add the shredded or diced chicken and gently toss until coated. Taste and adjust seasoning.
  4. Chill: Let the salad chill for 15 to 30 minutes to help flavors meld, or serve immediately.
  5. Serve: Scoop into lettuce wraps, pile on toast, or over mixed greens.

Notes

Store in an airtight container for up to 4 days. Add watery mix-ins just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Salad
  • Cuisine: American