Description
A quick and healthy one-pan skillet meal that brings together lean turkey, colorful bell peppers, and aromatic spices for a comforting dinner.
Ingredients
Main Ingredients
- 1 pound ground turkey, 93 percent lean
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 3 pieces bell peppers, mixed colors, sliced (Best combo is one red, one yellow, and one green.)
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder or Italian seasoning (Choose based on preference.)
- 1 teaspoon ground cumin
- to taste Salt and black pepper
- 1 to 2 tablespoons tomato paste or a splash of chicken broth
- Fresh parsley or basil for garnish (Optional: crushed red pepper for heat, squeeze of lemon for brightness.)
Instructions
Preparation
- Heat the oil in a big skillet over medium-high heat.
- Add the turkey, break it up with a spoon, and cook until it’s no longer pink. Season with a little salt and pepper.
- Add the onion and peppers right to the pan. Stir and cook until the onions are glossy and the peppers have softened around the edges.
- Stir in garlic, smoked paprika, cumin, and chili powder or Italian seasoning. Let the spices bloom for 30 seconds.
- Mix in tomato paste or a splash of broth. Simmer for a couple of minutes, then taste and adjust salt, pepper, or spice.
- Top with fresh herbs when serving. Enjoy it in bowls, wraps, or straight from the skillet.
Notes
This dish is easily customizable; feel free to add mushrooms, zucchini, or spinach. To bulk it up, add black beans or corn. Great served over rice, quinoa, or in wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner, Main Course
- Cuisine: American, Healthy