Name: Greek Chicken Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 lb Ground Chicken (93% lean for best results); 1/2 cup Feta Cheese (can substitute with goat cheese or omit for dairy-free); 1 medium Onion (finely chopped); 3 cloves Garlic (minced); 1/4 cup Fresh Parsley (or dill); 1 tsp Dried Oregano (fresh works if available); 1 tsp Salt; 1/2 tsp Black Pepper (freshly ground); 1/4 tsp Red Pepper Flakes (optional); 1 tbsp Lemon Zest; 1 tbsp Lemon Juice; 1/2 cup Breadcrumbs (or almond flour for gluten-free); 1 large Egg (for binding); 1 cup Tzatziki Sauce (fresh or store-bought); 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers); 4 pieces Buns or Pita (whole grain or gluten-free)

Description

These Greek chicken burgers are quick, flavorful, and made with fresh ingredients, perfect for busy weeknights.

Ingredients

For the Burgers

1 lb Ground Chicken (93% lean for best results)
1/2 cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
1 medium Onion (finely chopped)
3 cloves Garlic (minced)
1/4 cup Fresh Parsley (or dill)
1 tsp Dried Oregano (fresh works if available)
1 tsp Salt
1/2 tsp Black Pepper (freshly ground)
1/4 tsp Red Pepper Flakes (optional)
1 tbsp Lemon Zest
1 tbsp Lemon Juice
1/2 cup Breadcrumbs (or almond flour for gluten-free)
1 large Egg (for binding)

For Serving

1 cup Tzatziki Sauce (fresh or store-bought)
2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
4 pieces Buns or Pita (whole grain or gluten-free)

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Instructions

Burger Preparation

In a bowl, combine the ground chicken, crumbled feta, chopped onion, minced garlic, parsley, oregano, salt, pepper, red pepper flakes, lemon zest, lemon juice, breadcrumbs, and egg. Mix gently with your hands.
Divide the mixture into 4 portions. Wet your hands and shape each portion into a patty about 3/4 inch thick. Press a dimple in the center of each patty.

Cooking Methods

Stovetop: Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the patties and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F.
Grill: Preheat to medium-high. Grill the patties for 4 to 5 minutes per side, aiming for an internal temperature of 165°F.
Oven: Preheat to 400°F. Bake the patties on a lined baking sheet for 15 to 18 minutes, flipping once. Broil briefly for color, if desired.

Serving

Warm the buns or pita. Spread tzatziki on the bread, add the patty, and top with lettuce, tomato, and cucumber. Squeeze extra lemon if desired.

Notes

Leftovers can be stored in an airtight container for 3 to 4 days. Reheat gently or use the microwave. Tzatziki can be kept separately for 4 to 5 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: dinner, Main Course
Cuisine: Greek