Description
A quick, protein-packed salad with a tropical twist, perfect for a healthy meal without cooking.
Ingredients
Main Ingredients
- 2 cans Canned sardines, drained (Keep a tiny splash of oil for extra richness, optional.)
- 2-3 tablespoons Mayo or Greek yogurt (Depending on how creamy you like it.)
- 1 teaspoon Dijon mustard (For a gentle kick.)
- 1 tablespoon Lime juice (Fresh is best, bottled works in a pinch.)
- 1-2 tablespoons Sweet relish or finely chopped pickles (Adjust to taste.)
- 1 stick Celery, small diced (For crunch.)
- 1 scallion Green onion, thinly sliced
- a few tablespoons Pineapple tidbits, well drained (Optional but adds a Hawaiian style touch.)
- to taste Salt and pepper (Go light on salt as sardines can be salty.)
Optional Add-Ons
- to taste Grated ginger
- a pinch Chili flakes
- to taste Chopped cilantro
Instructions
Preparation
- Drain the sardines and add them to a medium bowl.
- Mash gently with a fork, keeping some texture.
- Stir in mayo (or Greek yogurt), Dijon, lime juice, and relish until evenly coated.
- Add celery, green onion, and pineapple if using, and mix again.
- Taste and adjust seasonings as necessary.
Notes
Use fresh lime juice for brightness and let the salad sit for 5 minutes to enhance flavors. For meal prep, mix all except celery, adding it just before serving.
- Prep Time: 10 minutes
- Category: dinner, Lunch, Snack
- Cuisine: Hawaiian, Mediterranean