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Delicious Harvest Salad with Lemon Thyme Dressing featuring roasted sweet potatoes and kale

Harvest Salad with Lemon Thyme Dressing


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  • Author: Oliver
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

This cozy fall salad features roasted sweet potatoes and carrots, crisp apples, crunchy pecans, and a bright lemon thyme dressing, creating a vibrant and delicious dish.


Ingredients

Fresh Greens

  • 6 cups Kale, Arugula, or Mixed Greens (Use kale for sturdy texture, arugula for a peppery flavor, or mixed greens for convenience.)

Roasted Vegetables

  • 2 cups Sweet Potatoes, cubed (Roast at 425°F for 20-30 minutes.)
  • 2 cups Carrots, sliced or cut into sticks (Roast with sweet potatoes until tender.)

Fruits & Crunch

  • 2 cups Crisp Apples, sliced or chopped (Honeycrisp apples recommended for best flavor.)
  • 1 cup Pecans, chopped or maple pecans (Toast raw pecans in a dry pan for extra crunch.)

Creamy Additions

  • 1 cup Goat Cheese, crumbled (Can substitute with feta or parmesan.)

Dressing

  • 1/4 cup Fresh Lemon Juice (For brightness and acidity.)
  • 1/4 cup Olive Oil (Richness for the vinaigrette.)
  • 2 tablespoons Fresh Thyme, chopped (Adds a cozy herbal flavor.)
  • 1 teaspoon Dijon Mustard (Helps emulsify the dressing.)
  • 1 teaspoon Honey or Maple Syrup (To balance the acidity.)
  • to taste Salt and Pepper (Essential for flavor.)


Instructions

Roast the Vegetables

  1. Preheat oven to 425°F (220°C). Cut sweet potatoes into small cubes and carrots into sticks. Toss with olive oil, salt, and pepper.
  2. Roast for 20-30 minutes, flipping halfway through until tender and browned.

Prepare the Salad

  1. Once roasted, let vegetables cool for 5 minutes.
  2. In a large bowl, add the prepared greens.
  3. Add sliced apples just before serving to maintain crispness.
  4. Toss in the roasted veggies, pecans, and goat cheese.

Make the Dressing

  1. In a jar, combine lemon juice, olive oil, thyme, Dijon, and honey/maple syrup. Seal and shake well until emulsified.
  2. Season with salt and pepper to taste.

Assemble the Salad

  1. Drizzle dressing over the salad, toss gently to combine, adding more dressing if needed.
  2. Serve immediately, topped with a sprinkle of fresh thyme or lemon zest if desired.

Notes

For a heartier option, add grilled chicken, salmon, or chickpeas. Store apples and pecans separately to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Side Dish
  • Cuisine: American, Vegetarian