Description
A comforting and wholesome chicken zucchini bake that’s simple to prepare with big flavors, ideal for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb Boneless skinless chicken breast (You can use thighs for extra juiciness.)
- 2 medium Zucchini (Firm and bright, small to medium size to hold less water.)
- 1 cup Greek yogurt or light sour cream (Adds creaminess and protein.)
- 1 cup Shredded cheese (part-skim mozzarella or mozzarella/parmesan mix) (For a melty top.)
- 1 small Onion, minced (Fresh is best.)
- 3 cloves Garlic, minced (Fresh is best.)
- 1 tbsp Olive oil (To coat the chicken.)
Seasonings
- 1 tsp Salt
- 1 tsp Pepper
- 1 tbsp Italian seasoning
- 1 tsp Smoked paprika
- 1 squeeze Lemon juice (For brightening flavors.)
Optional Topping
- 1/4 cup Whole wheat breadcrumbs (For added crunch.)
Instructions
Preparation
- Preheat the oven to 400°F and lightly grease a 9×13-inch baking dish.
- Trim chicken and cut into 1-inch cubes. Pat dry, then toss with olive oil, salt, pepper, smoked paprika, and Italian seasoning. Squeeze lemon juice over the chicken.
- If time allows, let the chicken marinate for 15-20 minutes or at least 5 minutes.
- Cut zucchini into half moons about 1/3 inch thick. Spread on a towel, sprinkle lightly with salt, and let sit for 10-15 minutes to draw moisture. Pat dry thoroughly.
Cooking
- In a separate bowl, mix Greek yogurt, minced garlic, a pinch of lemon zest, and half of the shredded cheese.
- Toss zucchini with a little olive oil, salt, and pepper.
- Layer the zucchini in the prepared dish, scatter the seasoned chicken on top, and spoon the yogurt mixture over, spreading gently. Finish with remaining cheese and optional breadcrumbs.
- Bake for 22 to 28 minutes, until chicken is cooked through (165°F) and the top is bubbling. Optionally, broil for 1-2 minutes for added color.
- Let rest for 5 minutes before serving.
Notes
Ensure to pat the chicken and zucchini dry to avoid a watery casserole. Adjust seasonings to taste. This casserole can be assembled ahead and refrigerated for 24 hours before baking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: dinner, Main Course
- Cuisine: American