Name: Healthy Parmesan Chicken with Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 4 pieces Boneless, skinless chicken breasts (Pounded to an even thickness); 1 cup Grated Parmesan cheese (Plus a little extra for finishing); 1 cup Plain breadcrumbs or panko (Use panko for extra crunch); 1 teaspoon Garlic powder; 1 teaspoon Onion powder; 1 teaspoon Smoked paprika or regular paprika; to taste Salt and black pepper; 2 tablespoons Olive oil (Or olive oil spray); 1 tablespoon Fresh lemon zest; 2 cups Assorted vegetables (Broccoli florets, bell peppers, zucchini, cherry tomatoes, or green beans); 2 tablespoons Fresh parsley or basil (For garnish)

Description

A quick and healthy version of chicken parmesan served with colorful vegetables, perfect for busy weeknights.

Ingredients

Main Ingredients

4 pieces Boneless, skinless chicken breasts (Pounded to an even thickness)
1 cup Grated Parmesan cheese (Plus a little extra for finishing)
1 cup Plain breadcrumbs or panko (Use panko for extra crunch)
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Smoked paprika or regular paprika
to taste Salt and black pepper
2 tablespoons Olive oil (Or olive oil spray)
1 tablespoon Fresh lemon zest

Vegetables

2 cups Assorted vegetables (Broccoli florets, bell peppers, zucchini, cherry tomatoes, or green beans)
2 tablespoons Fresh parsley or basil (For garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preparation

Preheat your oven to 425°F (220°C).
Pound the chicken to about ¾ inch thick for even cooking.
Chop the vegetables into similar bite-sized pieces.
Set up two shallow bowls: one with beaten egg or a mixture of olive oil and water, and the other with the Parmesan-breadcrumb seasoning blend.
Line a baking sheet with parchment paper.

Coating and Assembling

Pat the chicken dry with a paper towel and season with salt and pepper.
Dip the chicken in the egg or oil mixture, then press into the Parmesan-breadcrumb blend.
Place the coated chicken on the lined baking sheet.
Toss your vegetables with olive oil, salt, pepper, and paprika or garlic powder, and spread them around the chicken.

Roasting

Roast at 425°F for 12 to 15 minutes, then flip the chicken and stir the veggies.
Roast another 6 to 10 minutes, until the chicken reaches an internal temperature of 165°F.
Optionally, finish under the broiler for 1 to 2 minutes for extra crisp.
Sprinkle with extra Parmesan and chopped parsley before serving.

Notes

For optimal crunch, ensure chicken is dry and space is maintained on the baking sheet. You can prepare the chicken 1 day ahead and keep it chilled. Leftovers can be reheated in a 375°F oven for best texture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: dinner, Main Course
Cuisine: Italian, Mediterranean