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Ceramic mug filled with warm Burnjaro drink on a wooden table, no steam, minimal aesthetic

Burnjaro Recipe


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Description

A cozy, metabolism-boosting drink made with green tea, glucomannan, cinnamon, and cayenne—designed to support fat-burning and energy naturally, without any supplements


Ingredients

  • 1 tsp green tea leaves (or 1 green tea bag)
  • ½ tsp green coffee bean extract (optional)
  • ⅛ tsp cayenne pepper
  • ¼ tsp konjac powder (glucomannan)
  • ¼ tsp ground cinnamon
  • 8 oz hot water
  • Optional: 1 slice fresh ginger or a squeeze of lemon


Instructions

  1. Heat water until hot but not boiling.
  2. Add green tea, coffee extract, glucomannan, cinnamon, and cayenne into a mug.
  3. Pour the hot water over the ingredients.
  4. Stir well until everything dissolves—use a whisk if needed.
  5. Let steep for 3–5 minutes.
  6. Add lemon or ginger if using, then sip slowly.

Notes

Start with less cayenne if you’re spice-sensitive.

For a smoother texture, stir konjac powder in slowly to avoid clumping.

You can skip the green coffee bean if you’re sensitive to caffeine.

This recipe is best enjoyed fresh.

If made ahead, refrigerate for up to 24 hours and reheat gently on the stove or in the microwave—stir before sipping.

Caffeine: ~30–50mg (depending on green tea/coffee used)

  • Prep Time: 3 minutes
  • Category: Drink
  • Cuisine: American