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Sweet Potato Burger Bowl


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  • Author: By Emma
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

A nutritious and tasty alternative to traditional burgers, featuring roasted sweet potatoes, ground beef or turkey, and fresh toppings all in a bowl.


Ingredients

Main Ingredients

  • 2 medium sweet potatoes (Cubed)
  • 1 pound ground beef (Can substitute with turkey or plant-based meat)
  • 1 medium onion (Any type (red, white, shallots))
  • 4 cups leafy greens (Lettuce or spinach)

Burger Toppings

  • 1 cup diced tomatoes
  • 1/2 cup pickles (Diced)
  • 1/2 cup grated cheddar cheese (Optional for non-dairy-free)

Sauce Ingredients

  • 1 cup Greek yogurt (Mix with mayo, lemon, and garlic for creaminess)
  • 1 tablespoon Sriracha (Optional for spiciness)

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon chili flakes (Optional for heat)


Instructions

Preparation

  1. Preheat your oven to 425°F (220°C).
  2. Chop sweet potatoes into cubes, drizzle with olive oil, sprinkle with salt, and roast for about 20 minutes until tender.
  3. In a skillet, brown the ground beef over medium heat, adding salt, pepper, garlic powder, and mustard while cooking.

Assembly

  1. Once the sweet potatoes are golden and the beef is cooked, layer roasted sweet potatoes in bowls.
  2. Pile on beef, lettuce, onions, tomatoes, and your favorite burger toppings.
  3. Add the sauce on top and enjoy immediately.

Notes

For added flavor, try toasting toppings under the broiler or adding Worcestershire sauce to the beef. You can also prepare components ahead of time for quick meal assembly.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: dinner, Main Course
  • Cuisine: American