Description

A quick and delightful dinner featuring tender cod fillets in a creamy coconut lemon sauce, perfect for busy weeknights or entertaining.

Ingredients

Main Ingredients

4 fillets Cod fillets, about 1 to 1.5 inches thick (Fresh cod is recommended for best texture and flavor.)
1 can Full fat coconut milk, well shaken (For a lighter sauce, use light coconut milk.)
1 large Fresh lemon, both juice and zest (Zest first, then juice.)
2 cloves Garlic, minced
1 small Shallot or a small onion, finely chopped
2 tablespoons Olive oil (Additional for seasoning.)
1 teaspoon Salt (Adjust according to taste.)
1 teaspoon Black pepper (Freshly ground is preferable.)
1 teaspoon Crushed red pepper flakes (Optional for a touch of heat.)
1/4 cup Fresh parsley or cilantro, chopped for garnish (Use your preferred herb.)

Optional Add-Ins

1 knob Butter (For extra gloss if desired.)
1/4 cup Chicken or vegetable broth (For a bit more sauce.)

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Instructions

Preparation

Preheat your oven to 400°F (200°C).
Lightly oil a baking dish that fits the fillets in a single layer.
Pat the cod dry with paper towels, then season both sides with salt and pepper.

Sauce Preparation

In a bowl, whisk together coconut milk, lemon zest, lemon juice, minced garlic, chopped shallot, olive oil, and crushed red pepper flakes if using. Taste and adjust the salt.

Baking

Place the seasoned cod in the baking dish. Pour the coconut lemon mixture around the fish, spooning a little over the top.
If desired, add a splash of broth for extra sauce.
Bake uncovered for 12 to 16 minutes, depending on the thickness of the fillets, until the cod is opaque and flakes easily with a fork.
Remove from the oven and let rest for 3 minutes, then spoon the creamy sauce over the fillets.
Finish with chopped herbs and a squeeze of fresh lemon.

Notes

For best texture, dry the cod fillets well. Use full fat coconut milk for a rich sauce. If cooking with thinner fillets, check for doneness earlier to avoid overcooking. Leftovers can be stored in an airtight container for up to 2 days.

Prep Time: 10 minutes
Cook Time: 16 minutes
Category: dinner, Main Course
Cuisine: American, Comfort Food