Description
These crunchy air fryer zucchini fries are easy to make and perfect for snacking or as a side dish. Coated in a flavorful panko and Parmesan mix, they crisp up without the mess of deep frying.
Ingredients
Zucchini Preparation
- 2 medium medium zucchinis (About 12–14 ounces total)
Breading Mix
- 1/3 cup all-purpose flour
- 1 large egg, beaten
- 1/2 cup plain panko breadcrumbs (For coating)
- 1/4 cup grated Parmesan cheese (For extra flavor)
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cooking Essentials
- Cooking spray (olive oil or avocado oil) (A light mist helps the crumbs brown.)
Instructions
Preparation
- Slice the zucchinis: Trim the ends, then cut each zucchini in half lengthwise. Cut each half into 3–4 sticks, about 3/4 inch thick.
- Set up your stations: Put the flour in one shallow bowl. Beat the egg in a second bowl. In a third bowl, mix panko, Parmesan, garlic powder, smoked paprika, salt, and pepper.
- Dry the zucchini: Pat each stick with paper towels to ensure moisture does not interfere with the crumbs sticking.
- Dredge and coat: Lightly dust a zucchini stick in flour, dip it in the beaten egg, then press it into the panko mixture. Place coated sticks on a plate or tray.
- Arrange in the air fryer: Spray the basket lightly, lay the zucchini sticks in a single layer, and spray the tops very lightly with cooking spray.
- Air fry: Cook at 400°F for 8 minutes. Flip gently, spray again if needed, and air fry for an additional 4–6 minutes until golden and crisp.
Serving
- Serve right away: These taste best while still warm and crisp. Pair with Greek yogurt dip, ketchup, or mustard.
Notes
To keep leftovers, cool them completely and refrigerate for up to 3 days. Re-crisp in the air fryer or oven—avoid the microwave to keep them crunchy.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Side Dish, Snack
- Cuisine: American