
Baked Chicken Tenders are my answer to that weeknight question we all get stuck on: what can I make fast that everyone actually wants to eat? I grew up begging for drive-thru nuggets, but now I want that same crunchy bite from my own oven. These are juicy, crisp, and wildly easy. You do not need a deep fryer or a fancy gadget. If you love a good chicken tender night, you are about to have a new go-to.
What Makes These Baked Chicken Tenders Extra Crispy
The secret is a quick double-coating that still feels light. First, a seasoned flour dip to dry the surface and add flavor. Second, a mix of beaten egg and a tiny splash of milk so the crumb sticks beautifully. Finally, panko crumbs toasted with a touch of oil for the crunch. That three-step setup keeps the meat juicy and the outside crisp.
I also bake on a wire rack set over a sheet pan, which allows hot air to circulate. That means you get browning on all sides, not just the bottom. No soggy spots, no sad breading.
One more tiny trick: a quick rest after breading. Five to ten minutes on the rack before baking helps the coating set. It sticks better and browns more evenly.
That combo is how I get the crunch I love in Crispy Homemade Baked Chicken Tenders without any heavy oil bath.
Why This Oven-Baked Method Beats Deep Frying
Deep frying is tasty, sure. But it is messy, wasteful with oil, and hard to repeat perfectly. Baking is easier to control, lighter, and great for batch cooking. Cleanup is quicker too. Plus, your kitchen will not smell like a fryer for days.
When I need a chicken dinner that is just as satisfying as takeout, I also rely on juicy oven recipes like oven baked chicken thighs. You get all the comfort, none of the hassle.
Baked Chicken Tenders
- Total Time: 35 minutes
- Yield: 4 servings
Description
These Crispy Homemade Baked Chicken Tenders are crunchy on the outside and juicy on the inside, offering a healthier alternative to drive-thru nuggets without the mess of deep frying.
Ingredients
Main Ingredients
- 1 pound chicken tenderloins or chicken breast cut into strips
- 1 cup all-purpose flour, seasoned with salt, pepper, garlic powder, and paprika
- 2 large eggs, beaten with a splash of milk or water
- 1 cup panko breadcrumbs
- 1 tablespoon oil, for the crumbs and the rack (Use just enough to lightly coat)
- optional: grated Parmesan, onion powder, smoked paprika, cayenne (For added flavor)
- salt and pepper, to taste
- fresh parsley or chives, for garnish
Instructions
Preparation
- Place a wire rack on a sheet pan and lightly oil it to prevent sticking.
Breading and Resting
- Pat the chicken dry and dip each piece in flour, shaking off the excess.
- Coat in the beaten egg, then press firmly into the panko, ensuring it’s well covered.
- Place each breaded piece on the wire rack and let rest for 5 to 10 minutes while the oven preheats to 425°F.
Baking
- Bake at 425°F for 8 to 10 minutes, then flip the tenders and bake for another 6 to 8 minutes until golden.
- If desired for deeper color, broil for 1 to 2 minutes at the end, watching closely.
Serving
- Let them rest for 3 minutes before serving so the juices settle and the crust sets.
Notes
You can bread the chicken up to 24 hours in advance and bake straight from the fridge. For leftovers, store in an airtight container for up to 3 days. Reheat on a rack at 375°F for 8 to 10 minutes to refresh the crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: dinner, Main Course
- Cuisine: American
Ingredients for the Best Crispy Baked Chicken Tenders
What you will need
- Chicken tenderloins or chicken breast cut into strips
- All-purpose flour, seasoned with salt, pepper, garlic powder, and paprika
- Eggs, beaten with a splash of milk or water
- Panko breadcrumbs
- Oil, just a tablespoon or two for the crumbs and the rack
- Optional: grated Parmesan, onion powder, smoked paprika, cayenne
- Salt and pepper, to taste
- Fresh parsley or chives, for garnish
Keep it simple or jazz it up with spices. A little paprika adds color. A touch of Parmesan adds savory depth. If you want a mild heat, a pinch of cayenne does the trick.
Chicken Tenderloins vs. Chicken Breast Strips
Both work great. Tenderloins are naturally small and cook fast, which is perfect for this method. Breast strips are budget-friendly and easy to slice at home. If using breast strips, cut them to even thickness and size so they cook at the same pace.
Either one can become Crispy Homemade Baked Chicken Tenders with the same coating and oven timing. I often use whatever is on sale and it always works.
Optional Add-Ons for More Crunch and Flavor
If you want extra crunch, mix in crushed cornflakes with the panko. For flavor boosts, stir in grated Parmesan, ranch seasoning, lemon zest, or a sprinkle of everything bagel seasoning. A mild chili powder gives warmth without intense heat.
On busy nights when I crave bold flavors, I also lean on quick oven meals like this cheesy option: cheesy baked chicken breast and peppers. It is the same level of easy comfort.
How to Make Crispy Baked Chicken Tenders (Step-by-Step)

Set up your breading station
Line up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with a little oil and optional Parmesan. Place a wire rack on a sheet pan and oil the rack lightly to prevent sticking.
Coat, rest, and bake
Pat the chicken dry. Dip in flour, shake off extra. Coat in egg. Press firmly into the panko so every side gets covered. Set each piece on the rack and let them rest for 5 to 10 minutes while the oven heats to 425 F. This rest helps the crust cling tight.
That tiny pause is a surprisingly big step in getting true Crispy Homemade Baked Chicken Tenders.
Baking Instructions for Perfect Oven-Fried Chicken Tenders
Bake at 425 F for 8 to 10 minutes, flip, then bake another 6 to 8 minutes. The coating should be golden and the internal temp should hit 165 F. If you crave deeper color, broil for 1 to 2 minutes at the end, watching closely.
Let them rest for 3 minutes before serving so the juices settle and the crust sets up even more.
Expert Tips for Extra Crispy Baked Chicken Tenders
Use a rack: Airflow is everything for crisping. A rack lifts the chicken off the pan so no soggy bottoms.
Light oil touch: Toss panko with just enough oil to lightly coat. Dry crumbs do not brown as well.
Season every layer: A pinch of salt in the flour, the egg, and the crumbs. That layers the flavor without overdoing it.
Even thickness: Slice breast strips to a similar size so they cook evenly.
Rest after coating: A short rest helps the coating adhere and crisp.
Recipe Variations and Flavor Twists
Turn these into buffalo tenders with a quick toss in buffalo sauce after baking. Go lemon pepper by adding zest to the crumb and finishing with a squeeze of lemon. Try a garlic Parmesan version with extra grated cheese and garlic powder mixed into the panko.
Leftovers can star in a pasta bake or casserole. If you are in the mood for more comforting chicken, this chicken Parmesan casserole is a crowd-pleaser that uses many of the same pantry staples.
Best Dipping Sauces for Crispy Chicken Tenders
I rotate between honey mustard, creamy ranch, smoky barbecue, and a quick spicy mayo. Sometimes I stir a little hot sauce into ranch for a mild kick. If I am feeling fancy, I whisk Greek yogurt with lemon, dill, and garlic for a lighter dip.
The crispy outside stands up well to both tangy and creamy sauces, which makes these Crispy Homemade Baked Chicken Tenders perfect for game days and family nights.
What to Serve with Oven-Baked Chicken Tenders
- Roasted potatoes or sweet potato wedges
- Simple green salad or coleslaw
- Steamed broccoli or garlic green beans
- Rice bowls with veggies and a drizzle of sauce
- Fruit salad or a quick dessert
For a fresh side that pairs really well, try this bright and hearty chicken Caesar pasta salad. And if you want a cozy sweet finish, these baked pears with feta and honey are effortless and elegant.
Make-Ahead, Storage, and Freezing Instructions
You can bread the chicken up to 24 hours ahead and keep it covered in the fridge. Bake straight from the fridge, adding a minute or two if needed. For leftovers, keep them in an airtight container for up to 3 days. Reheat on a rack at 375 F for 8 to 10 minutes to refresh the crisp.
To freeze, freeze breaded tenders on a tray until solid, then bag them. Bake from frozen at 425 F for about 18 to 22 minutes, flipping once, until golden and cooked through.
How Baking Makes This a Healthier Alternative to Fried Chicken
Oven baking uses far less oil than deep frying, which lowers calories and keeps the coating lighter. You still get satisfying crunch from panko and high heat, just without the oil bath. The result feels cleaner and less heavy but every bit as tasty.
It is a small shift that makes Crispy Homemade Baked Chicken Tenders a reliable weeknight choice.
Common Mistakes and How to Avoid Them
Skipping the rack leads to pale, soft bottoms. Use the rack. Overcrowding the pan steams the chicken and softens the crust. Leave space between pieces. Forgetting to season each layer can make the flavor fall flat. Add a little seasoning to flour, egg, and crumb. Baking at too low a temp prevents browning. Stick with 425 F for crisp results.
Panko vs. Breadcrumbs: Which Makes Better Crunch
Panko wins for extra crunch. The flakes are bigger and more jagged, which translates to real crispiness in the oven. Regular breadcrumbs are fine for a smoother coating but will not get quite as shatter-crisp. If you only have regular crumbs, add a bit of grated Parmesan and a drizzle of oil to encourage browning.
Can I Replace Panko with Cornflakes or Other Coatings?
Yes. Lightly crushed cornflakes make a fun, ultra-crispy alternative. You can also use crushed rice cereal or a mix of regular breadcrumbs and cracker crumbs. If you go this route, press gently so the pieces adhere and keep the oven hot to lock in that crunch.
Craving bold flavors in a bowl format? These Cajun chicken pasta vibes are perfect for using up extra tenders on day two.
Common Questions
How do I know when the tenders are done?
Use an instant-read thermometer. You are looking for 165 F in the thickest part. The coating should look golden and feel firm.
Can I make them gluten-free?
Yes. Use a gluten-free flour blend and gluten-free panko. Everything else stays the same.
What if I do not have a wire rack?
Use a parchment-lined sheet pan and flip halfway through. They will still be good, though a rack makes them crispier.
How do I keep the breading from falling off?
Pat the chicken dry, do a light flour coat, then egg, then crumbs. Let them rest on the rack for 5 to 10 minutes before baking.
Can I air fry these?
Yes. 400 F for about 8 to 10 minutes total, flipping once. Check early since air fryers vary.
Ready to Bake the Best Family-Friendly Tenders
These Crispy Homemade Baked Chicken Tenders are crunchy on the outside, tender inside, and totally weeknight-ready. You can keep them classic or play with flavors, and the oven does the heavy lifting. If you want to compare notes with another trusted take, I love the approach from Truly Crispy Oven Baked Chicken Tenders at RecipeTin Eats. Now grab that sheet pan, heat the oven, and make dinner the easy way tonight.





