Crustless Asparagus Quiche Recipe

A simple, easy quiche that uses fresh asparagus and no crust. It bakes in one dish and is good for breakfast, lunch, or dinner.

introduction

This Crustless Asparagus Quiche is light and quick to make. It uses eggs, a little milk, and fresh asparagus. If you like crustless quiches, you might also enjoy a cottage cheese spinach crustless quiche for another simple idea.

why make this recipe

Make this recipe because it is:

• Fast to prepare.
• Lower in carbs than a crusted quiche.
• A good way to use fresh asparagus.
• Flexible with cheese and herbs.

how to make Crustless Asparagus Quiche Recipe – What Meegan Makes

Make it in one pan and bake. The steps are easy and you do not need a crust. This dish fits well into a busy week, and you can find more simple meal ideas like these in our 10 easy crockpot recipes list.

Ingredients :

• 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
• 6 large eggs
• 1 cup milk (or half-and-half for richer flavor)
• 1 cup shredded cheddar or gruyere cheese
• 1/2 cup finely chopped onion or 2 green onions, chopped
• 1 tablespoon butter or olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Directions :

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking pan.
2. Heat butter or oil in a pan over medium heat. Sauté onions until soft, 3–4 minutes.
3. Add asparagus pieces and cook 3–4 minutes until bright green but still firm. Remove from heat and let cool a bit.
4. In a bowl, whisk eggs, milk, salt, pepper, and nutmeg until smooth.
5. Stir in cooked asparagus and half of the cheese.
6. Pour mixture into the prepared dish. Sprinkle remaining cheese on top.
7. Bake 30–35 minutes, or until the center is set and top is light golden.
8. Let rest 5–10 minutes before slicing.

how to serve Crustless Asparagus Quiche Recipe – What Meegan Makes

Serve warm or at room temperature. Pair with a simple salad, fresh fruit, or roasted potatoes. It also works well for a brunch table with toast and jam.

how to store Crustless Asparagus Quiche Recipe – What Meegan Makes

• Cool to room temperature before storing.
• Cover and keep in the fridge for up to 4 days.
• Reheat slices in the oven at 325°F (160°C) for 10–15 minutes, or microwave for 1–2 minutes.
• Freeze individual slices wrapped in foil for up to 2 months. Thaw in fridge before reheating.

tips to make Crustless Asparagus Quiche Recipe – What Meegan Makes

• Trim asparagus well so no tough ends remain.
• Do not overcook the asparagus in the pan. Slightly undercook so it finishes in the oven.
• Use a mix of cheeses for more flavor.
• For quick side ideas, try a very small recipe like the 3-ingredient mounjaro recipe.
• Check the center with a knife; it should come out clean when done.

variation (if any)

• Add cooked bacon or ham for a meat version.
• Use spinach, broccoli, or mushrooms instead of asparagus.
• Make it vegetarian by adding extra herbs like dill or chives.
• Swap milk for cream for a richer quiche.

FAQs

Q: Can I use frozen asparagus? A: Yes. Thaw and drain well, then pat dry before using.

Q: Can I make this dairy-free? A: Use a dairy-free milk and dairy-free cheese. The texture will be slightly different but it works.

Q: How do I know when the quiche is done? A: The edges should be set and a knife in the center should come out clean or with a few moist crumbs.

Q: Can I double the recipe? A: Yes. Use a larger baking dish and increase bake time until set in the center.

Conclusion

For the original version of this recipe and full notes, see the Crustless Asparagus Quiche Recipe – What Meegan Makes. Another tested take on a crustless asparagus quiche is available at Foolproof Crustless Quiche with Asparagus – The Bojon Gourmet.

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